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AhealthyU American University's Wellness Program for Faculty & Staff

Two women and two men participating in an AhealthyU class

During this period of expanded telework, AhealthyU is here to support you in creating an engaging, healthy and safe remote work environment. Please refer to the tabs below for upcoming virtual events and other wellness resources

Wellness Webinars, AhealthyU

  • Ayurveda 101 Webinar on Thursday, April 9 at 11:30am | REGISTER

Earth Day Art Contest, Office of Sustainability

To commemorate Earth Day's 50th anniversary on Wednesday, April 22, children of AU staff, faculty, and students are invited to participate in an Earth Day Art Contest! Sponsored by the AU Office of Sustainability. Open to preschool - 12th grade students. Submissions are due by Friday, April 17 to

Noontime Reflection Series, Kay Spiritual Life Center

Kay Spiritual Life Center will host a series of webinars on three upcoming Wednesdays from 12:00PM-1:00pm. This noontime series will explore new and creative ways of being in community and caring for each other.

  • Comfort without a Hug on Wednesday, April 8 | REGISTER
  • Grieving at Social Distance on Wednesday, April 22 | REGISTER

Live Fitness Sessions, AU RecFit

AU RecFit will be offering live fitness classes daily, Monday - Friday. Visit RecFit's Virtual Programs website for more information.

  • 8:45am - 9:00am: Morning Yoga
  • 12:00pm - 12:15pm: Midday Meditation
  • 12:30pm - 1:00pm (Tu/Th): Hard Core on Zoom
  • 4:00pm - 4:30pm: Yoga Flow

Stretching Series, AU RecFit

Nutrition Resources

Woman doing a shoulder stretch in an AhealthyU exercise class

AhealthyU's Listserv

Receive notifications about wellness events that build community, exercise your body, strengthen your spirit, and have some fun.


Program Highlights

Game your way to healthy living with the Points to AhealthyU game.

Points to AhealthyU Game

Join the fun and participate in our AhealthyU programs to collect stamps to redeem for prizes!


30 Days to a Healthier You

30 Day Challenge

Live a healthy, balanced lifestyle by completing daily wellness activities to personalize your own 30-day calendar.

Join the Challenge

Program Mission

AhealthyU supports the health and well-being of AU faculty and staff through integrated programs, education, and resources that encourages positive daily habits that fit your goals and lifestyle. Our goal is to provide you with the tools needed to make the best possible choices to live a balanced and healthy life.